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I paint because I care

Painting, mostly watercolor over the last five years, is how I spread love. Painting is my giveaway, my passion, my storytelling. I work with Nature in the form of Spirit and symbol to help reflect what is going on internally as well as externally. When I can see things or make them conscious then I can heal through witnessing and feeling and asking how I can respond and renew myself. Any healing I can do I feel does affect my human tribe as a step up as well as offering my story in a way that may bring awareness or support to another’s story.

Medicine circle shirt

Starting on the right side of the circle is a bat, in the East. The East symbolizes new beginnings and the bat symbolizes rebirth, no matter how dark things seem there is a light at the end of the tunnel, can see through illusions and into the heart of the matter.

South is the turtle symbolizing steadfastness, tranquility.

The West, the King Salmon symbolizes also symbolizes perseverance like the bat in addition to abundance, prosperity and renewal.

The North, the Caribou endurance, regeneration, vision, majesty.

These animal symbols were pulled from a deck of over 100 cards I made in 2019.

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Sacred Hoop

The Sacred Hoop of Life through Art

I had written the words on the wall twelve years ago “the Sacred Hope of Soulfulness.”   After looking at it daily it is now starting to make sense to me what it means.  It is a circle no matter how big or small that surrounds me.  I create it through my own energy.  When I sit quietly I can play with the inner skin of the circle feeling a back flow, a bounce back of energy.  I sometimes think of it as a circle of love.  A constant flow out and flow in, a connected energy phenomenon. 

   In what I call “the Sacred Hoop” of everything, bringing oneself to bear in the world implies an activity, a dance or participation with the flow of energy we can simply call “Life.”  When we move our energy outward we can intend to feel it come back multiplied.  This can be done by loving something; yourself, a tree, the moment – and as that Love expressed moves out it somehow seems multiplied when allowing it to radiate back from a Hoop, a circle that surrounds.

Sacred Hoop Painting – how to increase back flow of the Love that goes out

   However one starts to express, there is an opportunity to engage with the world.  This engagement can occur simply by sitting and breathing expanding out around oneself and then taking the moment and using the senses to feel a back flow, or energy coming back towards the self in response to the outflow.

    This is happening with my painting.  It happens as I paint and it continues to occur once the painting is finished.  It can occur with a viewer and any painting I believe.  This is how I explain on how to view a painting, in a hoop –like, energy exchange that can also be seen as a type of conversation.

    My intention in painting is to let a joyful, loving and gracious posture to express through me and move out into the painting through the energy of my hands from the core of my being.  I let the energy continue into the paint and through the movement of the brush.  All of this is then contained within the painting. 

    As I paint I allow for this type of give and flow back to happen so I can sense the level of conservation of energy I hold and the balance of what the canvas is willing to hold.  This becomes a very real conversation.

    When I approach something, be it a tree, a person or a painting it is all very much the same thing.  I stand in my own core energy and sometimes move it out a bit in front of me and see what comes back.  This is very similar to what some cetaceans do with their toning and bats as well. 

     Letting and sensing a back flow of energy returning while giving this process a moment very much enriches and connects to all forms of creation.  It can be easy to forget it is there.  I have to be still enough and aware to receive it. 

   How does one bring oneself to bear in this world?  Meaning, “to bear” how does one carry oneself and interact with one’s world?  And what happens when one does?  What is it that makes an individual feel an impulse to express – whether it is a thought, an emotion or a creation born of color, image, and words on paper or sound?  

Other Places the term “Sacred Hoop” is mentioned

The sacred hoop has been used to describe drum making, shamanism and Native American methodology.   In the book “Black Elk Speaks” he mentions this term.  There is even a magazine that has been published for many years that goes by this name.  The world is a circle, or many, many circles.  All of these circles are made of energy and consciousness and life interacts with like.  Love with Love, gratitude with gratitude, joy to joy.  This is the Hoop.  It is how we connect.   And that is why the hoop is so important. 

Recipe for Happiness

Sit inside your own Sacred Hoop of Everything

Place yourself in a state of gratitude by appreciating something with all your might

Let that energy extend out to a Circle/Hoop any diameter small or large around you

And allow it to radiate love, gratitude and appreciation back

++++++++++++++++++++++++++++++

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Art Mission

I am a Slovakian, Swiss German, Irish and Italian Art Maker.

I like to create specialized environments for things to occur. I view my self as a discoverer.

For over forty years I have be making art that’s sometimes impossible to grasp because I am working with Spirit and Light and different kinds of Frequencies that are sometimes from the Future – and lately from the NOW with all kinds of gorgeous new energy pouring into here.

My Art making answers my questions to prove my theory that

 all whom choose to completely heal and regenerate, will.

There is a certain type of feeling  through my work that gets transferred either through 

touch or the eyes and brings an awareness of a time line, a sense of time that is nearly 

timeless and patient.  Patience in the way of waiting no matter how long it takes to let go of 
the past and trust about standing naked, non attached to thoughts or things anymore.  And

 in this standing, this stance, there is still a buoyancy that overcomes the emptiness of 

letting go.  It is what I call grace.  And it does take trust.




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Seed and Nut Flatbread

Photos below and also adjust quantities to your liking. Easily add more of one thing and less or none of another. Experiment!!

I mix a bunch of dry ingredients in a jar to have for later.

2 T chia seeds

2T flax seeds

2T sesame seeds

2 T psyllium seed powder

1/4 cup hazelnut flour

1/4 cup almond flour

1 teaspoon baking soda

MIX

add one Teaspoon+ of apple cider vinegar (I prefer Braggs organic in glass bottle)

add 1 Tablespoon olive oil (I prefer Braggs organic)

add water to mix. not too much. maybe a Tablespoon.

while this mixture sets up you can start a pan for frying with avocado oil.

Place in pan as a somewhat ball and flatten a bit. 3-4 mins.

Flip and flatten some more.

add butter and/or cheese to melt.

Enjoy!!!

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Love is always here

It’s always there

the love, in the air

for the taking

sometimes i don’t feel well enough to help myself to it

might not be able to feel it

because other things are in the way

old things, outdated things

fear.

breath

let go

like a piano string reverberating through the air

love moves through me and into me like a bowl filled to overflow.

even when i dont’ really feel it.

It’s still there.

and another thing –

I don’t have to be Mary to be full up on Grace.

Grace is also mine to take and have and hold. perpetually.

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HUSH

I am calling a

H

U

S

H

to any hurriedness

Hurry not to the next thing.

Hurry not to contraction of being.

I listened to what I can do while having everything on my list done. I heard “To cultivate peace. Go deeper into peace. Breathe into the eternal moment where all moments exist across time.”