Author: letustalkart

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Seed and Nut Flatbread

letustalkart

Photos below and also adjust quantities to your liking. Easily add more of one thing and less or none of another. Experiment!!

I mix a bunch of dry ingredients in a jar to have for later.

2 T chia seeds

2T flax seeds

2T sesame seeds

2 T psyllium seed powder

1/4 cup hazelnut flour

1/4 cup almond flour

1 teaspoon baking soda

MIX

add one Teaspoon+ of apple cider vinegar (I prefer Braggs organic in glass bottle)

add 1 Tablespoon olive oil (I prefer Braggs organic)

add water to mix. not too much. maybe a Tablespoon.

while this mixture sets up you can start a pan for frying with avocado oil.

Place in pan as a somewhat ball and flatten a bit. 3-4 mins.

Flip and flatten some more.

add butter and/or cheese to melt.

Enjoy!!!

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Love is always here

letustalkart

It’s always there

the love, in the air

for the taking

sometimes i don’t feel well enough to help myself to it

might not be able to feel it

because other things are in the way

old things, outdated things

fear.

breath

let go

like a piano string reverberating through the air

love moves through me and into me like a bowl filled to overflow.

even when i dont’ really feel it.

It’s still there.

and another thing –

I don’t have to be Mary to be full up on Grace.

Grace is also mine to take and have and hold. perpetually.

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HUSH

letustalkart

I am calling a

H

U

S

H

to any hurriedness

Hurry not to the next thing.

Hurry not to contraction of being.

I listened to what I can do while having everything on my list done. I heard “To cultivate peace. Go deeper into peace. Breathe into the eternal moment where all moments exist across time.”