Photos below and also adjust quantities to your liking. Easily add more of one thing and less or none of another. Experiment!!
I mix a bunch of dry ingredients in a jar to have for later.
2 T chia seeds
2T flax seeds
2T sesame seeds
2 T psyllium seed powder
1/4 cup hazelnut flour
1/4 cup almond flour
1 teaspoon baking soda
MIX
add one Teaspoon+ of apple cider vinegar (I prefer Braggs organic in glass bottle)
add 1 Tablespoon olive oil (I prefer Braggs organic)
add water to mix. not too much. maybe a Tablespoon.
while this mixture sets up you can start a pan for frying with avocado oil.
Place in pan as a somewhat ball and flatten a bit. 3-4 mins.
Flip and flatten some more.
add butter and/or cheese to melt.
Enjoy!!!
Singingland studios 